136 transcribed videos
1:40
#1 GREEN FLAG YOU’LL BE WEALTHY! #Manifestation #LawOfAttraction #Magic
Here's the number one green flag you're going to be wealthy. If you're new here on Michael and my licensed acupuncturist I'm going to help you up ...
11.7K808Apr 22, 2026
2:31
Your brain is in withdrawal. Here’s what actually helps. 🧠#Breakup #Neuroscience #Heartbreak #Healing #Manifestation
Had a recent break up, here's two minutes of neuroscience to help you get over your broken heart. If you're new here on Micah, I'm a licensed acup...
93.7K7.8KApr 22, 2026
4:33
#onthisday
These are the odds of life one day without warning you'll close your eyes for the last time no doovers no second chances That's it. It's not a thr...
2.2K151Apr 22, 2026
2:22
This might be the easiest manifestation shift you’re not using yet. Most people think manifestation is about forcing yourself to feel good all day. That’s hard. Life happens. Your brain reacts. And once you’re in a negative loop, it’s not just mindset… it’s wiring. Your amygdala tags problems. Your default mode network replays them. Your brain starts looking for more of the same. That’s why “just think positive” doesn’t work. But here’s the backdoor: Sleep. Right before you fall asleep, your brain naturally loosens its grip on your current identity and beliefs. That’s not philosophy. That’s neuroscience. Your brain shifts into a more suggestible state. Less critical filtering. More pattern imprinting. So instead of fighting your mood all day… you install a new pattern at night. Here’s how: Write down 3 things you want in money 3 in relationships 3 in health Make them first person, present tense. Believable, but a stretch. Then drop those into ChatGPT and have it turn them into a short bedtime story written as if it’s already your life. Read that story right before sleep. That’s it. Because as you drift off, your brain is: • Releasing the emotional charge of the day • Updating internal models • Strengthening whatever you just rehearsed You’re not forcing belief. You’re planting it. Do this consistently and something subtle starts to happen: Your attention shifts. Your decisions shift. Your identity starts catching up to the story. That’s manifestation in real terms. You don’t need a perfect day. You need a trained brain. And this is one of the simplest ways to do it. If this hit, follow me and comment “UpSpiral” and I’ll send you more tools to rewire your brain for clarity, confidence, and real results. #manifestation #lawofattraction #neuroscience #mindsetshift #personalgrowth
This is a back door into manifestation success that you're probably not using yet So we all know that the secret to manifestation success is feeli...
10.6K752Apr 22, 2026
1:54
She’s Even Better in Her 50s… and here’s why that hits so different. In your 20s, a lot of connection is driven by uncertainty. Your brain is scanning constantly. Trying to read signals. Trying to predict outcomes. That’s your salience network and dopamine system chasing novelty and validation. It feels exciting… but it’s unstable. By your 50s, something shifts. You’re not chasing uncertainty anymore. You’re choosing clarity. And clarity does something powerful to the brain: It calms the amygdala (less threat, less guessing) It strengthens the prefrontal cortex (better judgment, better boundaries) It stabilizes your reward system (you value consistency over chaos) Translation? You stop confusing intensity for connection. You stop mistaking anxiety for attraction. You stop negotiating your worth just to feel chosen. And that’s why she feels different. She’s not performing. She’s not decoding. She’s not chasing. She’s selecting. And when someone like that gives you attention… it lands heavier. Because it’s not coming from need. It’s coming from decision. That’s the upgrade most people don’t understand: Less drama. More depth. Less guessing. More truth. That’s not boring. That’s powerful. If this resonates, follow me and comment “UpSpiral” and I’ll send you more on how to rewire your brain for clarity, confidence, and real connection. #relationships #datingover40 #selfworth #confidence #personalgrowth
You thought her twenties were the peak? That was her warm-up. Back then, she was learning how to be liked. Now she knows who she is. It's a big di...
5.1K500Apr 22, 2026
3:10
5 REASONS TO STOP COMPLAINING! #Manifestation #LawOfAttraction #Magic
Here's five reasons to stop complaining and one neuroscience move to actually pull it off. You're going to like this one because complaining feels...
10.5K1.1KApr 22, 2026
2:35
4 BIGGEST LIES OF SAVING A MARRIAGE! #Manifestation #LawOfAttraction #Magic #Marriage #upspiral
Here's four of the biggest lies about saving a marriage. If you're new here on Michael, I've had two failed marriages, and now more than a decade ...
3.5K117Apr 22, 2026
2:41
Most people think anger just “happens.” It doesn’t. It’s trained. And if you don’t understand this, you’ll keep rehearsing the same emotional loop for years. Here’s what’s actually going on in your brain: Your amygdala flags something as a threat. Your body tightens. Your thoughts stack evidence. Then your default mode network starts looping the story: why you’re right, why they’re wrong, why this always happens. And your basal ganglia? It locks it in as a habit. That’s how irritation turns into identity. Not overnight. Through repetition. This is Hebb’s Law: neurons that fire together wire together. So every time you “let yourself be pissed off”… you’re not releasing it. You’re reinforcing it. That’s why your trigger gets faster. Your patience gets shorter. Your reactions get sharper. Not personality. Conditioning. And yeah—anger gives you a hit: • It makes you feel right • It makes you feel in control • It gives you temporary power But it costs you: • Energy • Focus • Relationships • Access to better states Because your brain filters for what it practices. So if you want to change your emotional baseline… you don’t wait to feel better. You train better. Here’s the power move: Step 1 Name it: “A part of me is angry.” Not “I’m angry.” This creates space. You are not the emotion. Step 2 Breathe: 4 seconds in 6 seconds out Long exhales activate your parasympathetic system and calm the surge. Step 3 Cool the system: Splash cold water on your face. This stimulates the vagus nerve and helps reset your state. That’s one rep. Do enough reps… and your baseline shifts. You become harder to trigger. Faster to recover. Clearer under pressure. That’s real control. Not pretending to be calm— training your system to be calm. Follow me and comment upspiral and I’ll send you more info about my unique manifestation program. #anger #neuroscience #emotionalregulation #selfmastery #mindset
Here's a brain trick to stop being angry. If you're new here on Michael I help you master your energy so you can up spiral your life if you're int...
30.5K2.1KApr 22, 2026
1:41
Successful people don’t wait for the room to feel good. They decide how the room feels. The story sounds simple, but the mechanism is powerful. Your brain is constantly scanning for cues—tone, facial expression, energy. That’s your salience network deciding what matters. Then your nervous system mirrors it automatically. That’s why most people walk into a bad mood… and become part of it. But here’s the shift: You can interrupt that loop. When you choose your state—on purpose—you’re not just “being positive.” You’re training your brain and everyone else’s brain around you. That’s neuroscience. Energy is contagious. But leadership is choosing what spreads. That $10 tip wasn’t about money. It was pattern interruption. Instead of matching irritation, I broadcast generosity. And the system recalibrated instantly. Her tone changed. Her posture changed. The entire dynamic changed. Same person. Same moment. Different signal. This is how opportunities start finding you. Because people don’t just respond to what you say— they respond to how they feel around you. And when you’re the one creating the emotional climate? Doors open. Conversations soften. Rooms shift. This is what successful people actually do differently: They control their mind. They control their mouth. They control their mood. They don’t react. They set. So here’s the move: Next time you walk into tension— don’t mirror it. Override it. Decide the atmosphere. Then act like it’s already real. Because your vibe isn’t random. It’s trained. And what you practice… you become. Follow me and comment UpSpiral and I’ll send you more info about my unique manifestation program. #manifestation #neuroscience #selfmastery #personaldevelopment #mindset
Successful people do one thing completely differently than people who are moderately successful or people who are not very successful at all. If y...
11.1K742Apr 22, 2026
1:05
If cold can create ice… then ice can make you cold. If a spark creates fire… then fire can create a spark. So what if the same rule applies to your life? Most people think reality creates their feelings. “I’ll feel confident when I succeed.” “I’ll feel happy when I find love.” “I’ll feel in control when things finally work out.” But neuroscience shows it often works the other way around. Your brain is constantly predicting and shaping your experience based on your internal state. If you feel powerless, your brain filters for proof you have no control. If you feel uncertain, it highlights risk and hesitation. But when you shift the state first… Confidence → changes your decisions Calm → changes how you respond Certainty → changes what you notice Same world. Different results. This is because your brain isn’t reacting to reality. It’s helping generate your experience of it. Your thoughts, your words, your emotional state… they train your nervous system on what’s important and what’s possible. So instead of waiting for life to change how you feel… flip it. Feel it first. Speak it. Think it. Then watch how your behavior and perception start to align with it. That’s not magic. That’s training your brain on purpose. What you practice internally becomes what you experience externally. Write “I’m in charge” in the comments if you’re ready to lead your state instead of react to your circumstances. #mindsetshift #manifestation #neuroscience #selfmastery #lawofattraction
If cold can create ice, then ice can make you cold. If a spark can make a fire, then a fire can make a spark. And if a fan can blow wind, then win...
5.2K298Apr 22, 2026
1:36
The number one green flag you’re going to be wealthy has nothing to do with being a “good person.” It’s this: You believe it’s possible for you. Not intellectually. Not “I hope so.” Not “one day maybe.” You expect it. From a neuroscience perspective, your brain is constantly filtering reality based on expectation. Systems like your reticular activating system (RAS) and salience network decide what you notice and what you ignore. So if your internal state is: “I don’t know if this will work…” “I don’t deserve more…” “What if I fail…” Your brain filters for proof of that. You’ll see obstacles. You’ll miss opportunities. You’ll hesitate when it matters. But when your state shifts to: “This is going to work.” “There are opportunities everywhere.” “I’ll find a way.” Now your brain starts highlighting completely different data. You notice openings. You take action faster. You follow through. Same world. Different filter. This is why people operating from certainty, even imperfectly, often outperform people who are kind but stuck in doubt. It’s not about morality. It’s about signal. What you do frequently becomes your frequency. And your frequency trains your brain on what to see, what to ignore, and what to act on. So the real green flag isn’t talent. It isn’t luck. It isn’t even hard work. It’s conviction. Train that, and your behavior, decisions, and results start to align behind it. Write “life is good” in the comments if you’re choosing to train your brain to see opportunities instead of obstacles. Follow me and comment “up spiral” and I’ll send you more info about my neuroscience-based manifestation program. #wealthmindset #manifestation #neuroscience #successmindset #SelfImprovement
Here's the number one green flag you're going to be wealthy. If you're new here on Michael, I help you master your energy so you can upspiral your...
12.1K720Apr 22, 2026
2:36
If your brain keeps showing you problems… it’s not bad luck. It’s training. Your brain is not a camera. It’s a filter. And that filter is shaped by two things: what you focus on… and what you expect. This is backed by neuroscience. Your brain uses systems like the reticular activating system (RAS) and salience network to decide what gets your attention. Out of millions of bits of information coming in every second… your brain shows you a tiny fraction. Not randomly. Predictably. If you expect things to go wrong… your brain highlights problems. If you expect nothing to work… your brain filters OUT opportunities. Not metaphorically. Functionally. That means opportunities can be right in front of you… and you literally won’t see them. So here’s the move: You retrain the filter BEFORE the next day starts. Right before bed, your brain shifts into slower brainwave states (theta)… the same state used in hypnosis. This is when your subconscious is most programmable. So use it. 3-minute protocol: Step 1 Get specific. Not “I want a better life.” Give your brain scenes: “I see a chance to make money.” “I see someone warm and open with me.” “I see a clear next step.” First person. Visual. Concrete. Step 2 Read it out loud. Slow. 3 times each. You’re tagging it as important in your brain. Step 3 Go to sleep. No forcing. No chasing. Let your brain run the program. What happens next? Your reality doesn’t magically change overnight. Your FILTER does. And when your filter changes… you start noticing opportunities, openings, and solutions that were already there. That’s manifestation without the fluff. You’re not creating something out of nothing. You’re training your brain to SEE what’s already available. And what you see… starts to shape what you do. Which starts to shape your life. What you do frequently becomes your frequency. So train your brain on purpose. Follow me and comment “up spiral” and I’ll send you more info about my neuroscience-based manifestation program. #manifestation #neuroscience #mindsetshift #lawofattraction #SelfImprovement
Here's an amazing manifestation method for reprogramming your subconscious mind overnight. It trains your brain to change what you notice and what...
3.0K232Apr 22, 2026