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Clip από το podcast με την @Dr Kalliopi Kalaitzi Σε μια μεγάλη προοπτική μελέτη από το Harvard T.H. Chan School of Public Health, οι ερευνητές εξέτασαν τον συνδυαστικό ρόλο βασικών παραγόντων τρόπου ζωής, όπως το κάπνισμα, η φυσική δραστηριότητα, η διατροφή, η κατανάλωση αλκοόλ και το σωματικό βάρος, σε άτομα μέσης και μεγαλύτερης ηλικίας. Τα αποτελέσματα έδειξαν ότι τα άτομα που υιοθετούσαν αυτές τις συνήθειες δεν παρουσίαζαν μόνο αυξημένο προσδόκιμο ζωής, αλλά και περισσότερα χρόνια ζωής χωρίς την εμφάνιση χρόνιων νοσημάτων. Με άλλα λόγια, δεν επηρεάζεται μόνο το πόσο ζούμε αλλά και το πώς ζούμε. Αυτή τη στιγμή, φαίνεται πως δεν υπάρχει παρέμβαση με πιο ισχυρά και συνεπή δεδομένα από τον τρόπο ζωής όταν μιλάμε για υγεία και μακροβιότητα. 📚 Li et al., Circulation (2018) #health #longevity #podcast
There are many great American people who have 5 wonders. The idea of the money. To someone else. It has the same weight as 100 from 18 to 33. To...
lesson 17 of 30 ↣ when do you walk away from a 𝒇𝒓𝒊𝒆𝒏𝒅? it's already so hard to make friends as an adult. it's even harder to walk away from them. but remember, not everyone you lose is a loss. #30lessonsby30 #adultfriendships #makingfriends #LifeAdvice
One is a time to walk away from a friend. This is lesson number 17. Some friends are here for just one chapter of your life, while others are here...
Nu tot ce e scump este și bun. Eu cred că cele mai bune alegeri se fac cu inima. 💙 Am descoperit acest filtru de apă pe TikTok Shop, după ce mi-a fost recomandat de prietena mea cea mai bună. Mi-a plăcut enorm pentru că se comandă ușor, vine rapid și se montează simplu. De ce l-am ales? Pentru că eu cred că apa de la robinet, filtrată corect, e mai vie și mai sănătoasă decât cea îmbuteliată, care stă luni de zile pe rafturi. Dacă vrei și tu să faci o alegere sănătoasă pentru tine și familia ta, îți las link-ul în Shop. Hai să bem apă curată și să avem grijă de sănătatea noastră în fiecare zi!💧✨#wasser #tiktikshop #fyp #viral #foryoupage❤️❤️
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This is how i cover my dark lips using these products.@NATURALE ✨ @mondazeethereal #fypシ #foryourpage #darklips #morenas #mondazeethereal
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Rating Skin Care Trends with board certified dermatologist Dr. Steven Kent #skincaretrends #trendingskincare #skincarehack #redlighttherapy #pimplepatches
trends in dermatology, if it's going to help you not pop your pimples fine five out of ten. The tallo. Yeah, it's like that. Zoolander. He's so ho...
Pourquoi Porsche et Ferrari ont le MÊME logo ? 🐎#cartok #viral #story #ferrari #fyp
Do you know that the legendary chevalier of Ferrari is exactly the same as the Porsche? Everyone thinks that Ferrari has invented this symbol 100%...
This is how to lose a good man… #men #podcast #friends #couples #women
The fastest way to lose a good man is in cheating. It's become his biggest source of stress instead of his peace. Men don't leave because someone ...
Perfume recos 🎀 #otwooperfume #longlastingperfume #fragrance #perfume #perfumerecommendations
I bet it goes like this Ding ding ding Ding ding ding Ding ding ding Ding ding ding ding Ding ding ding ding Ding ding ding Ding ding ding Ding di...
The gilding are absolutely gorgeous!!😍 #otwoo #otwoophbeauty #perfume #fyp
- This is what you're going to do, right? - This is what you're going to do, right? - What are you going to do? - What are you doing? - What are y...
#baby #believeme #TrueLove #lovemotivationalquotes #lovequote
Baby, believe me. When I say my mind is made up, no one can take your place. It's only you. You're everything to me. Losing the love we share is u...
#eyebrows #ROCKSWEET #rocksweet #pewarnaalis
I don't need to wait for a minute, this one is just a little bit empty, this one is already finished. If you use a lot of colors like this, it wil...
Ngayon lang ako nakakita ng transferproof na bullet lipstick, ang gandaaaa #otwoo #otwoophbeauty #otwoolipstick #transferproof
When I first tried the transfer proof of the bullet lipstick, it was super red, but it was not transferred to the tissue. Then, it was used to put...