You can balance your hormones naturally through nutrition and lifestyle. This is one of my favorite recipes to help balance hormones #chiapudding #hormonesupport #balancehormones #loseweight

Hormone balancing chia seed pudding that actually tastes good. Let me show you how and if you don't know me my names are tall I am a certified nutrition coach. I'll educate women on proper nutrition help balance their hormones help them with any got issues So they can lose the weight without all these stupid fat diets All right step one grab container of choice grab your chia seeds You guys love for me to measure things out even though I hate it with my whole soul So look a third of a cup measuring we are measuring out one third of a cup of chia seeds throw that in your bowl All right, now chia seeds are amazing, but honestly flax seeds are the star of the show when it comes to balancing your hormones Flax seed is really good for balancing estrogen It's also really good for blood sugar and flax seeds are also known to help with women who are currently having metapost symptoms So these are whole flax seeds. I don't get mine ground up because if you get them ground up They don't stay as fresh. So I ground them fresh myself. I've got a third of a cup. They're going in the blender Be right back literally going to blend this into flax seed milk All right, that's what we're looking like a third of a cup of flax seed milk right in the bowl with the chia seeds All right next up going to add my liquid today. I've got coconut cashew milk You can put almond milk coconut milk whatever type of milk nut milk whatever you like Now I'm sorry, but I'm not going to measure this. We're just going to have to figure it out together. That is about a cup So I'm going to say about two full cups of this also cinnamon because it's good for blood sugar regulation It's also packed with antioxidants splash of vanilla extract because it tastes good I would say that was a tablespoon all right secret ingredient These are some thought out while blueberries. You can use blueberries. I did this with mango. It was incredible You can honestly use any fruit that you like. I'm going to use blueberries. They're high in vitamin C Vitamin C antioxidants. They're high in polyphenols. I'm literally just going to blend them so that they're smooth Blended blueberries not only is this going to give us a lot of nutrients But this is going to be our natural sweetener so we don't have to add honey or maple syrup or anything like that dumping it right in there and then optional just because I can I'm going to add in about a third of actual whole blueberries Just first some extra texture and then lastly, you just want to grab a spoon or fork and mix everything together well All right, so at first glance it's very watery and soupy, but as everything gelatinizes it is going to be super thick I will show you in about an hour once it's settled Also just some additional benefits. So not only is this really good for your hormones But chia seeds are really good. They're high in fiber, which is a pre-botic that helps feed your good gut bacteria Also because they gelatinize again chia seeds and flax seeds as they're moving through the digestive tract They end up grabbing on to extra excess stuff and pulling them out. So really good for digestion again really high in fiber They're both really high in omega-3s antioxidants incredible all the way around Also, maybe TMI, but a lot of my clients that I work with struggle with digestion issues and when they come to me They say or tell I'm not going to the bathroom consistently at least one to three times a day I get them on chia seeds putting just like this and they start going to the bathroom regularly every single day without any issues All right final product. So this is about 30 minutes later. She's much thicker This is gonna sit for about another hour and get even thicker. However, I'm super hungry And I want to have some now so I wanted to show you guys the final result before I started eating this But let me know if you guys try it