I started the most recent Mel Robbins bashing. Let’s get into why I can’t stand her. #MentalHealth #therapy #melrobbins #letthem
@therapyjeffTranscript
I'm pretty sure I started the recent Mel Robbins bashing on Threads because of this post I made. Mel immediately hid my comments, so nobody could see it. Her account was flooded by Jeffy's and criticizing Mel has been trending for the last few days. Great. Love to see it. But I always get questions about why are you picking on this poor old lady? So once again, allow me to explain. First, the irony. Mel built an empire on Let them, but won't let me say what I want to fucking say. She hides my comments, blocks criticisms, turns off replies when things get uncomfy. Guess Let them only applies when it protects the brand. Anyway, Mel is not a therapist. She is a lawyer, turned motivational speaker, translating psychological concepts into memable life advice with zero clinical training. That's what makes her a grifter. A grifter is someone who profits off repackaging expertise they don't have and selling it to people who don't know the difference. I understand the appeal of Let them. Stop trying to control other people. Stop exhausting yourself, managing everyone's reactions. When applied to everyday irritations, it works. But accessibility is not the same thing as expertise. The core idea behind Let them is radical acceptance from dialectical behavior therapy and clinical settings. We therapist teach this carefully alongside tools that help clients distinguish between healthy detachment and harmful withdrawal. We spend years learning how to guide people through that difference. Mel Robbins was never trained to know how to do that. Into my knowledge, she has absolutely no interest in getting a master's degree in counseling or psychology in order to understand what she is selling. That would take years and cost money and she's already making millions doing it wrong. Detached from its therapeutic scaffolding, Let them become a blanket directive to tolerate what should not be tolerated. There is a meaningful difference between letting your neighbor display aggressively seasonal lawn décor and letting a family member repeatedly violate your boundaries. One, as annoying, the other is corrosive. When advice says to just accept and move on from bigotry, abuse, addiction, and make self-protection looks like a problem. Like, you're the issue for not being chill enough, but boundaries aren't weakness. They're literally you learning to take care of yourself. When did charisma become an acceptable substitute for credentialing? That's my question. There's also the part where someone else, Cassie Phillips, was creating a Let them movement before Mel Robbins and she documented the whole thing, poems, tattoos, viral posts, years before Mel Claim that she discovered it. All this to say, before embracing any framework for living, ask a simple question, is this wisdom grounded in expertise or merely package to feel that way? It matters.
Download Transcript
Related Videos

Regulate your nervous system. #MentalHealth #therapy

Bri has had the most interesting evolution of anyone on love is blind. #MentalHealth #therapy #relationshiptips #loveisblind

The manosphere is the most sophisticated shame management system ever built #MentalHealth #therapy #manosphere

ChatGPT has gotten really good at performing therapy. And that's actually the problem. #MentalHealth #therapy #ai