Replying to @smgroff When someone you love tells you they're in pain and identifies specific change that would alleviate that pain, and your response is "but I don't want to change," you're choosing your comfort over their wellbeing. That's not neutral position. That's active choice to prioritize your preference for staying same over their need to stop suffering. Family dynamics often normalize one person carrying disproportionate burden of everyone else's resistance to change. Usually that person is a woman. Usually she's told her pain is: dramatic, exaggerated, something she needs to work on internally, not serious enough to warrant disruption to everyone else's comfort. So she stays. And suffers. And tries to make it work. And feels guilty for even wanting something different. And her mental health deteriorates while everyone around her maintains their comfort by insisting change isn't necessary. This is how families trap people. Not through overt cruelty. Through collective insistence that discomfort of change is worse than one person's ongoing suffering. Through framing her pain as her problem to solve internally rather than family problem requiring collective action. But pain doesn't exist in vacuum. When one family member is drowning, "I don't want to get in the water" isn't loving response. It's abandonment disguised as preference. The fear of moving abroad - fear of unknown, fear of discomfort, fear of change - is valid fear. But it's temporary fear about hypothetical future difficulty. Her pain is current, ongoing, and deteriorating her mental health right now. Choosing temporary fear of change over permanent alleviation of her suffering is choosing wrong thing. And pretending those are equivalent concerns - his fear vs her mental health crisis - is false equivalence that prioritizes his comfort over her wellbeing. If roles were reversed, if he were telling her his mental health was suffering and he'd identified change that would help, and her response was "but I'm scared to change," everyone would see that as unacceptable. They'd tell her to get over her fear and support her partner. But when woman is suffering and family's response is "we're not doing that," it gets framed as reasonable disagreement instead of what it is: choosing collective comfort over her health. The test of whether you love someone isn't whether you're willing to maintain comfortable status quo with them. It's whether you're willing to be uncomfortable to alleviate their suffering. If answer is no - if your fear of change outweighs your concern for their mental health deterioration - you're not operating from love. You're operating from self-interest and calling it family unity. She doesn't need to keep sacrificing herself for people who won't sacrifice their comfort for her wellbeing. She doesn't need to stay stuck because other people are afraid. She doesn't need permission to prioritize her mental health over their preference for sameness. Link in bio for people whose mental health is being sacrificed to maintain other people's comfort. Whose comfort are you prioritizing over your own wellbeing? ๐๐บ๐ธ
@nomadveronicaTranscript
Women in the United States have been conditioned to sacrifice themselves for everybody else. You put your physical health on the line, you put your mental health in the ringer, just because other people have all these expectations on you. This comment come in that said that her mental health is not good because she wants to leave the United States and her family does not, so she feels stuck. And I don't know her relationships with her family, but what I would say to somebody like this is that if your family does not see your pain as something that they need to take action on, then we've got a huge disconnect in problem because you being in a spot where you're in pain for an extended period of time, which it sounds like you are, that's a huge problem for the people that are closest to you. And if they are ignoring that, then I don't know why you are continuing to sacrifice yourself for those people who obviously do not care. For this woman, the tipping point has come where the pain of staying the same and maintaining the status quo in the United States has now become greater than the pain of making a change. Because people perceive change as painful, they believe that change is so hard that it's actually painful. So for this woman, she has realized her tipping point and the other members of her family have apparently not gotten to that tipping point. But what they should recognize is that because she is in that much pain, they need to be at their tipping point because she is a member of their family. And they should love her and love her enough to do the scary, not painful, but kind of scary thing to change and move abroad. If she believes that will solve her pain, then her family should be fully on board. And if they're not, it is time to put yourself first. You have to make sure that you can keep taking care of you and that starts with having your mental health in order, and if moving abroad will help that mental health, you got to do it. If your family doesn't want to come, then go on your own and let them come later. See what happens. Let them see that it is not as hard and scary as they are making it out to be that they are putting the hard, scary thing above you and prioritizing you. If you want to meet individually so that you can put together an exit plan and present it to your family, let's do that. You can meet one-on-one with me and we can create an exit plan and then you can present it to your family with actual concrete facts about how it will happen and maybe that will alleviate any stresses that they have about actually moving abroad.
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