Here’s a neuroscience hack to stop negative thoughts fast. You’re not “a negative person.” Your brain is just running the wrong search. Your reticular activating system (RAS) filters reality based on what you’ve been rehearsing. Your default mode network (DMN) turns it into a story. Your amygdala decides if it’s a threat. Same loop. Different day. So when you keep replaying stress, irritation, or disappointment… your brain gets better at finding it. Not mindset fluff. Neural gating. Here’s the shift: Don’t fight the thought. Don’t force positivity. Change the search. Ask: “What’s actually working?” Then list simple things: “My car works.” “I ate today.” “That went better than usual.” Pause. Breathe. Let each one land. That’s how you update the filter. And once the filter changes… your reality starts organizing differently. Follow me and comment “upspiral” and I’ll send you more about my unique manifestation program. #neuroscience #negativethoughts #brainhack #mentalrewiring #upspiral
@upspiral.lifeTranscript
Here's a neuroscience hack to stop negative thought you're gonna love this one It's gonna turn off that negative thought merry go around you got going 24/7 if you're new here I'm Michael I'm an acupuncturist and I help you up spiral your life if you're into that follow me and click the link in my Bio so here's the deal you're not negative It's just that your brain has the wrong search terms like wait my brain has a search engine Yeah, I know it sounds weird your brain has a search engine. It's called the reticular activating system the RAS It's basically the balancer at the door of your awareness your brain receives millions of data points every second And your RAS filters them and says this is important pay attention to this But here's the thing it doesn't pick randomly it prioritizes what you've been emotionally rehearsing So if you practice irritation it shows you more reasons to be irritated if you've been practicing disappointment It shows you more reasons to be disappointed and by the same token if you practice appreciation It starts showing you more reasons to be appreciative and this isn't mindset fluff. This is called neural gating Here's the deal your brain is running three systems all day long first your RAS your brain search engine second Your default mode network your DMN that's the narrator of your life inside your head It's like the running movie loop of your life that you got running in the background all the time and the third one is You're a migdala that's your threat detector. It decides if something is safe or not safe So this is what happens when you get stuck in anger stress or irritation your RAS runs a search for that in the outer world Your default mode network builds a story around it a story like here we go again this always happens people suck Then you're a migdala fires and shoves you into fight or flight response now You're reacting now it feels real and boom you just installed a new neural loop inside your brain And this is just your brain doing what it's designed to do and that is be efficient So here's how you flip it and use that to your advantage It's not about pretending or forcing positive thoughts. It's about changing the search terms in your brain search engine So say this to yourself show me what's actually working already in my life Then start naming things and keep it simple my car works. I ate today It doesn't need to be deep but after each one take a breath and let it land because every time you feel even a small shift of Relief your nervous system registers it and that's a new pathway going down in your brain It only takes a few minutes and you update your brain's search engine and now your system starts surfacing solution Opportunities and openings and it's not because your life changed It's because your search engine changed and when you do this you start to upspiral your life Follow me and comment up spiral and I'll send you some more information about my unique manifestation program And that program would give you tools based in neuroscience to put you in charge of your life instead of your life being in charge of you Follow me in comment up spiral vibrant beings have a great day
Download Transcript
Related Videos
Disarm negative emotions in under two minutes. If you can’t control your emotions… you can’t control your life. Because when anger spikes… when anxiety hits… when your chest tightens… That’s not you thinking. That’s your brain in survival mode. And when that switch flips… logic is gone. So here’s how to take your power back. Fast. Three steps. Backed by neuroscience. Step 1: Interrupt the signal Your amygdala is firing. That’s your threat detector. Press your tongue into the roof of your mouth. Hold 5 seconds. Release slowly. Repeat 3 times. This sends a safety signal through your nervous system. Step 2: Drop into the body Your thoughts fuel the fire. Your body is the exit. Feel your feet. Your hands. Your breath. This activates the insula and brings you back to the present. Step 3: Widen your perspective Emotion narrows your world. Look around. Name 5 objects. Notice 3 sounds. This re-engages your prefrontal cortex. That’s where clarity lives. You didn’t suppress anything. You regulated your system. And when your body calms down… your mind follows. Use this when you’re triggered. That’s how you build control. Because emotional mastery isn’t about feeling less. It’s about not getting hijacked. Follow me and comment “up-spiral” and I’ll send you more tools to take control of your mind and your life. #emotionalregulation #neuroscience #anxietyrelief #selfmastery #mentalhealthtips
Here’s a scientific method to stop being angry. Not suppress it. Not pretend it’s not there. Actually stop it from running your life. Anger isn’t bad. It’s just energy without a job. But when you stay in it? You flood your body with cortisol, hijack your thinking, and stay stuck in fight mode. You’re not solving anything. You’re just burning fuel. So here’s the reset: Step 1: Name it. “This is anger. A part of me is angry.” That simple move shifts activity out of your survival brain and into your thinking brain. Step 2: Calm the body. Cold water on your face or an ice cube across your cheeks. You activate your vagus nerve, which tells your system you’re safe. Step 3: Move it. Walk. Shake it out. Do squats. Give that energy somewhere to go so it doesn’t stay trapped in your body. Powerful people don’t sit in anger. They use it. Because if you don’t control your anger… your anger controls you. And that shapes your entire life. Follow me and comment “up-spiral” and I’ll send you more info on how to take control of your energy and your results. #angercontrol #emotionalregulation #neuroscience #selfmastery #mentalfitness
Here’s the number one green flag you’re going to be wealthy. And no… it’s not being nice. The universe doesn’t reward morality. It responds to frequency. That’s the part most people miss. You can be kind, generous, and a genuinely good person… and still be broadcasting anxiety, doubt, and internal chaos. And guess what the universe hears? Not your intentions. Your signal. Meanwhile, someone with certainty, clarity, and self-belief? They’re sending a clean signal. And reality organizes around that. That’s why you’ll see “good people” stuck… and confident people winning. It’s not about deserving. It’s about alignment. So yes—be a good human. But don’t confuse that with manifestation. Your results come from what you’re embodying… not what you believe you deserve. Shift your frequency. That’s the power move. Follow me and comment “upspiral” and I’ll send you more info on my manifestation program. #manifestation #lawofattraction #mindsetshift #wealthbuilding #personaldevelopment
Worry feels productive. It’s not. It’s training your brain to expect problems, weakening your decision-making, and locking you into stress loops. Your nervous system doesn’t know the difference between imagined danger and real danger. So every “what if” becomes a rehearsal. Shift the pattern. Train your brain on purpose. Comment “brain” if you’re done letting worry run the show. #neuroscience #anxietyrelief #mindsetshift #manifestation #nervoussystem