Replying to @DOPE! Sureee. Here are 4 resources that can help you understand and regulate your nervous system. You’re welcome #nervoussystem #business #fyp

Okay, so I did a video talking about four things you guys should not do for my purposes so that you don't waste your money And I talked about you know regulating your nervous system And I told you guys that I'm gonna give you guys four resources that you guys need to watch read in order for you guys to understand the Neville system and regulation of a system So the first book is this book is called uncord. I never I never got to finish this book But I only read the bits and it kind of made me understand you know the never system and how to regulate it You guys read this book is called uncord so the food this thing is let me read it out for you It's uncord out to defend your nervous system using polyvagal theory It's quite boring like it's not gonna be like your you know, it's not a self-help book anyway So it's very like kind of boring also on the screen I'm gonna be adding three other YouTube videos that you guys need to watch you know that to understand the nervous system I will works how we can you know you know affect your life and how to regulate it And that person that I will say you guys should really think so is Joe Dispenser Joe Dispenser talking talks about basically out to you yourself using your mind But he also touches on the nervous system. So let me go on YouTube and I'm gonna show you like Joe Dispenser video This video I'm gonna hide it by Joe Dispenser balancing your nervous system also requiring your brain You can see that I didn't want to do it. Let me show you guys Can you see the wire your brain I'm breaking the habit of being yourself. Yes, you can also read Joe Dispenser's video book Breaking the habit of being yourself amazing book amazing book is also going to teach you about the nervous system and all of that So yeah, those are the resources that I think you guys should watch