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Six green flags your relationship is great. If you’re new here, I’m Michael. I help you master your energy so you can up spiral your life. Follow me and comment Upspiral if this hits. Most people think a great relationship is about chemistry. It’s not. It’s about nervous system safety and secure attachment. Here are 6 real green flags: 1. You can be uncool together. Weird, loud, awkward, fully yourself. No one’s trying to be impressive. That means you’ve dropped impression management and your body feels safe. 2. Your worst fights become inside jokes. You argue, maybe even blow up, and later you’re laughing about it. That’s not dysfunction. That’s your nervous systems processing instead of storing pain. 3. Their smell calms you down. Not cologne. Not perfume. Them. Your brain links their scent to safety, which triggers oxytocin and regulation. 4. Touch isn’t a transaction. You can cuddle, hold hands, lean in… and it doesn’t have to lead anywhere. That’s what secure attachment feels like in the body. Touch means “I’m here,” not “perform.” 5. You can tell the truth without rehearsing it. No scripting. No overthinking. You trust it will be received with care, not used against you. Your nervous system expects connection, not conflict. 6. You actually like each other when nothing is happening. No plans. No stimulation. Just being together feels easy. That’s not boredom. That’s attachment stabilizing. All of this points to one thing: Safety. Safety is the foundation of long-term love. Everything else is built on top of that. If you don’t have this yet, it’s something you build in your body first. Comment Upspiral to lock this in. Like the video, follow me, and click the link in my bio to join my manifestation program. This is where we turn emotional safety into real-life results. Vibrant beings. Have a great day. ⸻ #relationships #secureattachment #nervoussystem #relationshipgoals #emotionalintelligence
Here are six green flags. You're in a great relationship. If you're new here on Michael, I help you master your energy so you can upspiral your li...
#usa🇺🇸 #tiktok #desperatehousewives #fouryou
"Mire! What? There is no way you crawled down that trellis. Because I just tried to, and it collapsed on top of me. What's your answer to that? I ...
Replying to @d1or7 Start healing the walls of your gut with these 3 foods 🙌🏻 #guthealth #guthealthtips #healyourgut #gutmicrobiome #digestivehealth #absorbaid
Here's three foods that you should start eating right now if you're trying to heal the walls of your gut. So a healthy gut is going to look someth...
If you're playing the Novak Djokovic at your level, and he keeps hitting down the line backhand winners, here are two ways you can prevent that from happening.
So let's say when you're in a backhand rally with your opponent, your opponent keeps beating you down the line. So how do you prevent this from ha...
Désolée du dérangement #medecin #francais #french #humour #parisien
Hello, doctor. So actually, I took care of you. What are you doing? Yes. So what can I do for you? Yes, as I explained to your secretary, I wanted...
Reply to @nicolerodriguez410 you got it. Here’s how I do it step by step. This is not legal advice. #scamlikely #sidehustle #UltaSkinTok #learn
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Listen to this 😳🍫
(soft piano music) (soft piano music) (soft piano music) (soft piano music) (soft piano music) (soft piano music) (soft piano music) (soft piano m...
More Books, More Worry? Ecclesiastes 12:12 Explained #fyp #truthseeker #knowledge #wisdom #sciencetok #intelligence #artificialintelligence #bibleverses #jesus #christiantiktok #christianity #thinkaboutit #wisewords #thinkingaboutsomanythings #collegegotmelike #school #postgrad
Ecclesiastes 12, verse 12 says, "And further, my son, be admonished by these of making many books, there is no end, and much study is worrisome to...
TOP 5 FILLER WORDS IN RUSSIAN 🇷🇺 #learnrussian #russiangrammar #easyrussian #russianlanguage
Well, damn it. Like... Typotowo. Five filler words in Russian, you have to know. Filler words in Russian is Slava Parazity. Literally, parasite wo...
Replying to @charlotte What do you think? #redditstories #redditstorytime #aita #makeupstorytime
I'm either our soul for divorcing my husband ever being a stay-at-home dad. Storytime. So I married my husband Steve around five years ago. We've ...
steal my workshop template for planning a great campaign or product launch every time! this is a great way to get people engaged AND on the same page. you can find the link on my profile :) #chiefofstaff #bizops #Tech #strategy #marketingtips
Steal this workshop template for any upcoming product launch campaign or integrated marketing activity that you're going to be doing. Hi, I'm Kayl...
How high value women handle ghosting in dating 👻 A man doesn’t ghost just if it’s a hookup, situationship or not serious… These are power moves that high value women use to heal and bounce back after a dating disappointment like ghosting. You can’t control what men will do but you control how you RESPOND 💎 . . . #dating #datingadvice #datingtips #relationships #datinglife
Here is what a high value woman does when a man goes. Yes, high value women can get ghosted too, but these specific steps she takes after she gets...
cafe hopping in blok m! #blokm #blokmsquare #thefullyolk #tukukopi
They too solo travelling in Jakarta, part 1 I woke up super early, but I not tried this cafe They opened a shop 6 times So the shop was called as ...
Replying to @N(mmr)🇸🇪🇸🇯 Im in love with my cousin ✨storytime✨ products used: @ByTerryOfficial tea to tan @Sculptedbyaimee hydraserum @MaybellineUK foundation @Patrick Ta Beauty concealer @Makeup By Mario sculpting serum @Kosas soulgazer @Huda Beauty easybake powder @Laura Mercier setting spray @Erborian cc creme #makeupstorytime #storytime #redditstory #makeup
I hooked up with my first cousin last night and have zero regrets through time so let me give you some context on this whole situation. Me and my ...
Kismat khul gai 😦🤣 #trendchanger #umarsaeed46
I'll take this! This one? Yes! I want to check it quickly with my hands. It's been 4 hours since I've placed the shoes. It's also broken. It's dry...
Most people think anger just “happens.” It doesn’t. It’s trained. And if you don’t understand this, you’ll keep rehearsing the same emotional loop for years. Here’s what’s actually going on in your brain: Your amygdala flags something as a threat. Your body tightens. Your thoughts stack evidence. Then your default mode network starts looping the story: why you’re right, why they’re wrong, why this always happens. And your basal ganglia? It locks it in as a habit. That’s how irritation turns into identity. Not overnight. Through repetition. This is Hebb’s Law: neurons that fire together wire together. So every time you “let yourself be pissed off”… you’re not releasing it. You’re reinforcing it. That’s why your trigger gets faster. Your patience gets shorter. Your reactions get sharper. Not personality. Conditioning. And yeah—anger gives you a hit: • It makes you feel right • It makes you feel in control • It gives you temporary power But it costs you: • Energy • Focus • Relationships • Access to better states Because your brain filters for what it practices. So if you want to change your emotional baseline… you don’t wait to feel better. You train better. Here’s the power move: Step 1 Name it: “A part of me is angry.” Not “I’m angry.” This creates space. You are not the emotion. Step 2 Breathe: 4 seconds in 6 seconds out Long exhales activate your parasympathetic system and calm the surge. Step 3 Cool the system: Splash cold water on your face. This stimulates the vagus nerve and helps reset your state. That’s one rep. Do enough reps… and your baseline shifts. You become harder to trigger. Faster to recover. Clearer under pressure. That’s real control. Not pretending to be calm— training your system to be calm. Follow me and comment upspiral and I’ll send you more info about my unique manifestation program. #anger #neuroscience #emotionalregulation #selfmastery #mindset
Here's a brain trick to stop being angry. If you're new here on Michael I help you master your energy so you can up spiral your life if you're int...
TikTok Video
I pay a lot of attention to convergence in my life. I pay a lot of attention to when threads that I pulled at one point in my life maybe years ago...
Replying to @just.gale getting demoted when your bestie gets a boyfriend part 2!!
Okay, this is getting demoted when your bestie gets a boyfriend part two. There are a few things I want to cover in this video, but just Gail chan...
TikTok and YouTube Automation make long video with grok ai for totally free.. #automation #tiktokearning #worksmart #ismailafridi077 #foryoupage❤️❤️
Step 2, generating the visuals. For all image and video generation, I use GROC AI completely free, no credit card needed. Just sign up with a Goog...
#relationshipcoachpaige #lifecoachpaige #failedrelationship #failedrelationships #failedrelationship💔 #supressingfeelings #stopsuppressing #healthycommunication #healthycommunicationtips #healthycommunicationskills #unhealthyrelationship #unhealthyrelationships #unhealthyrelationshipcheck #unhealthyrelationshipsbelike #relationshipproblem #relationshipvideos #relationshipvideo #relationshipvideos💕 #relationshipcoach #relationshipadvice101
Why does this person keep disrespecting you, keep treating you badly, but they say that they love you? Why haven't they just left? They say they l...
You can‘t choose family… #texts #textingstory #sad
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Is this proof for Islam? #christian #christianity #islam #muslim #fyp
Alright, let's see if this video provides proof for Islam. The first example of this video actually gives that two seas don't mix is actually a mi...
If it were easy, you’d already be different. You’re not. Good. That’s the green flag. Your brain is doing exactly what it was designed to do. Conserve energy. Stay predictable. Repeat what it already knows. The basal ganglia runs your habits on autopilot. It keeps you looping the same thoughts, same reactions, same results. Because “same” is efficient. Cheap. Safe. Change? Change costs attention. It costs awareness. It costs catching yourself mid-pattern and saying, “Not this. Not today.” Most people won’t do that. That’s why most people don’t change. But here’s the flip. If you are noticing your patterns… If you are frustrated with where you are… If you are aware enough to interrupt yourself even a little… That’s your green flag. That’s the beginning of success. Look at the people you admire. Michael Jordan didn’t let his mind run wild. Oprah Winfrey didn’t sit in doubt all day. Jeff Bezos didn’t build Amazon by rehearsing problems. They trained attention. Relentlessly. What they thought. What they said. What they felt. That’s the real work. And yeah… it’s daily. Like the gym. You don’t get in shape by showing up once. You get in shape by reps. Same with your mind. So here’s your first workout. Simple. Effective. Backed by how your brain learns. Go for a walk. Set a 1-minute timer. Use your voice. Quiet or loud, doesn’t matter. Name things you already have that you genuinely appreciate. Say why. Let yourself feel it. Even a little. That feeling? That’s dopamine. Your brain tagging this as important. Do 9 rounds. Nine minutes. That’s it. This is you training your nervous system to look for what’s working instead of what’s missing. You’re shifting your filter. Rewiring your default. Installing success, not wishing for it. Do it daily. No skipping. No overthinking. Reps. Because appreciation isn’t soft. It’s strategic. It’s how you teach your brain to build momentum in your favor. You want success? Train it. Every day. Follow me and comment upspiral if you’re in. #successmindset #neuroscience #dopamine #habits #upspiral
Here's the number one green flag you're gonna be successful you're gonna resist this a little bit But it's the truth and the truth is gonna give y...
@RIZZ APP “Lemon Pie” #rizz #rizzapp #storytime #sadstory #texts #redditstories #minecraftparkour
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