Getting a high-protein healthy breakfast does not have to be hard or boring plus who doesn't want to eat pancakes for breakfast every day? Thank you @Chef Bae for sharing this incredible recipe ♥️ #highproteinbreakfast #healthymealideas #proteinpancakes

If your goal is to lose weight but you feel like eating healthy is boring, let me help you. Breakfast edition, let me show you how to get 41 grams of protein from this healthy breakfast. All whole foods, no gluten, no dairy, taste delicious and will help you on your weight loss journey. Before I get started, big shout out to Chef Bay. This is her recipe that she posted is absolutely incredible and I love it. All right, so my favorite thing about this entire recipe is it's all just made in one blender cup, less dishes. All right, first thing we're adding to a blender cup is going to be a whole banana. It's supposed to be super ripe. This probably isn't as ripe as it needs to be, but when we're doing our best. Also, I'm going to add a couple of modifications and extras that she didn't add into her recipe, but it wouldn't be me if I didn't make some changes. Next right into the blender, two eggs. Lord have mercy. The next ingredient is a tablespoon of tahini. However, as you can see, this is all separated and this is going to take me a while to incorporate in blend. This was not on my bingo card this morning when I was hungry for breakfast. I'll be back. Okay, I'm back. One tablespoon right in the blender. Look, meat even measuring. Also for all my seed cycling girlies, this is really good in your ludio phase because tinias just ground up. Sesame seeds. We know sesame seeds are good in the ludio phase. So there you go. Next up, I'm doing a fourth cup of oats. Like seriously, can we just take a second look at how cute these little measuring cups are? One of my clients, Kelly. I love you, Kelly. In one of my videos, I said I lost the one fourth cup, so she sent me these. So this is one fourth and we know I'm a cat lady. So one fourth cup of oats right into the blender. Next is just going to be a good dash of cinnamon. I like cinnamon so I put extra. And then last ingredient, chef-based recipe is just a little pinch of salt. So if you want to try her exact recipe, that's it. Put the lid on, blend, make your pancakes. Obviously, if you're staying tuned for the things we're tall, it's going to add here we go. I cannot live without vanilla. I love vanilla flavored everything. So I'm going to add about half a tablespoon of vanilla into this because why not? Also tahini and vanilla, like name a better combo. I'm also going to add a fourth of a cup of protein powder. This is specifically vanilla. You could add other flavors. I just vanilla tahini, like perfect combo. Also extra protein powder, hello nutrition coach, like top of my list. Okay, lid on and blend. Also fun fact, this is my first time making these pancakes. So if they're awful, you guys aren't going to see this video. If you're seeing this video, something went right. The consistency looks perfect, like nice and thick, exactly like pancake batter should be. I'm going to cook these up and I will show you how they turn out at the end. Okay, on a serious note though, first pancake just came out, looks chef's kiss. If you guys have been here long enough, we're seeing any of my other pancake recipes. I have this curse where I always burn the first pancake. Don't know why, it's truly it's the stove. It's not me. You guys haven't seen him in a while and a lot of you guys are asking in the comments. So here's this little psychopath. He's obviously still loving his best life, but look how big he is. Okay, so my second pancake is a little bit darker, but looks very aesthetic. I'm still pleased. Like when I tell you I burn them, I burn them. Okay, last pancake, nice and brown. Okay, so here's my breakfast. I've got my three pancakes. Now the chef bay version has 17 grams of protein, 12 grams of protein from the two eggs, five grams from the tablespoon tahini. I add an additional half scoop of protein powder for an additional 12 grams of protein. So that's 29 grams of protein in my version. Then I added another half cup of egg whites for another 12 grams of protein, which brings me to a total of 41 grams of protein on this breakfast plate.