Healthy Carmel sauce that is so versatile. You can put it in oatmeal, yogurt, coffee, pastries, the list goes on and on. It's made with no refined or added sugars and is also packed with fiber #dairyfreerecipes #healthydessert #caramel #caramelapples

Gluten-free, dairy-free, refined sugar-free, anti-inflammatory-friendly caramel sauce that tastes good. You can use this to sweeten your coffees, your oat meals, your yogurts, the list goes on and on and on. I absolutely love this. It is so versatile. It's also packed with fiber. And if you don't know me, my name is Ortal. I may certify nutrition coach, educate people on proper nutrition, how to make real food items instead of these junky fad diets. I seriously put this in everything and my coffee and my pastries, everything that I'm baking like this is a game changer. Okay, main ingredient is going to be dates. If you want to pit them, I'm going to do about 12 to 15 dates. It just depends on the size of the jar of caramel that you want. I'm going for medium size. All right, 15 giant dates and then you're just going to grab some hot water and submerge these completely. Let it sit for about 20 minutes. We want them to get really, really soft. Okay, it's been 20 minutes. This looks like a bowl of mush. We're going to drain out the water. And then you're going to want to grab a blender or a food processor and dump these right in there. Next up, we're going with a heaping tablespoon of vanilla extract. And then a heaping pinch of salt. This is going to help enhance the flavor. And then you're going to grab any milk that you like, coconut, almond, regular milk, honestly, whatever you like. And you're going to start with about three tablespoons. Hear me out. The more you put in the thinner it's going to be, make sure you pick a consistency that you like. I'm good with about three tablespoons. I might add more if I want to, but I want to see how it comes out. Because yes, I said 12 to 15 dates, but all dates are different sizes. So you want to keep an eye on that. Obviously, lid on and blend. And this is why I tell you guys to measure with your heart, but also with your common sense. I ended up adding four more tablespoons of nut milk before I got this consistency that I wanted. But seriously, just look at how creamy this caramel sauce is. It is delicious. You can literally add this to your oatmeal. You are yogurt. Again, baked goods. You can dip apples, any type of fruit into it. It is fantastic. It's also high in fiber, high in potassium. It's a lower glycemic index, which means it won't spike your blood sugar as much, which means it's also more diabetic-friendly than something that's got a bunch of sugar in it. And most importantly, it actually tastes good. And it smells phenomenal. But that's it, guys. Healthy caramel sauce that you can literally use to sweeten just about anything coffee oatmeal. You name it. Stick this in there. You will not regret it. It is delicious.