Your nervous system isn’t broken. It’s just been trained. And the vagus nerve is one of the fastest ways to retrain it. When stress hits, your body doesn’t need more thinking. It needs a signal that it’s safe. That’s what this does. Cross your arms. Tap beneath your collarbones. Breathe. And watch your system shift in real time. This isn’t mindset. This is biology. Train your body, and your mind will follow. Follow me and comment UpSpiral and I’ll send you more info about my unique manifestation program. #vagusnerve #nervoussystemregulation #StressRelief #neuroscience #selfregulation
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Here's a power move to reset your Vegas nerve in under 60 seconds. This one is so good, so easy, you're gonna love it. If you're new here on Michael, I help you master your energy so you can up spiral your life. If you're into that, follow me and click the link in my bio. So what is the Vegas nerve and why do we want to reset it? Your Vegas nerve is your parasympathetic nervous system, and it's the part of your nervous system that calms you down. It's the part of your nervous system that keeps you stable. And being able to activate your Vegas nerve at will is a power tool for mastering your personal energetic. Here's the move. Super simple, you cross your arms across your chest and tap lightly beneath your collar bones. Do this for about a minute. This activates an acupuncture channel that flows throughout your whole body. This activates your Vegas nerve, calms you down and makes you feel good. And when you're feeling good, your life is up spiraling. Right? Up spiral in the comments to remember all of this in your body. Up spiral in the comments. Like the video, follow me and click the link in my bio. I'm enrolling my new program in manifestation right now and I want to meet you inside that program. Hi, Brent Beings, have a great day.
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