Psychology trick to stop overthinking. If you’re new here, I’m Michael. I help you master your energy so you can up spiral your life. Follow me and comment real calm if this hits. You’re not an overthinker. Your brain is addicted to stress. And that’s actually good news, because addictions can be rewired. When you overthink, you’re not solving problems. You’re activating your fight or flight response. Your brain dumps cortisol and adrenaline into your body. Those are stimulants. And stimulants are addictive. So if you do this enough, your brain starts craving the feeling of stress just to feel alert. That’s why calm starts to feel weird. Silence feels uncomfortable. Peace feels unsafe. So your brain creates problems to think about. Not because you’re smart. Because your nervous system is dysregulated. It’s like a smoke alarm going off every time you make toast. Eventually, overthinking becomes your baseline. And you mistake it for your personality. It’s not. It’s just chemistry. Here’s how you break it: 1. Name the loop When it starts, don’t engage it. Say: “A part of me is overthinking right now.” This is called affect labeling. It calms your amygdala and brings your prefrontal cortex back online. 2. Move your body You have stress hormones circulating. Thinking won’t clear them. Movement will. Walk. Shake. Breathe. Or go straight to a cold shower for 60 seconds. That sends your nervous system one message: “We’re safe now.” When you interrupt the loop, the stress stops being rewarding. And your brain loses interest. Not because you forced it. Because it got bored. That’s emotional fitness. That’s how calm becomes your new normal. Not fragile calm. Real calm. Comment real calm to lock this in. Like the video, follow me, save it, and click the link in my bio to go deeper. Vibrant beings. Have a great day. ⸻ #overthinking #anxietyrelief #nervoussystem #MentalHealth #selfregulation
@upspiral.lifeTranscript
Let me save you some money on therapy. You're not an overthinker. Your brain is just addicted to drama. It's actually physically addicted. Which is great news because you can break that addiction. I'll show you. If you're new here, I'm Michael. I help you master your energy so you can upspiral your life. If you're into that, follow me and click the link in my bio. When you're an overthinker, the thing you're addicted to is stress hormones produced by your own body. Because when you're overthinking, you're doom scrolling your future and you're activating your fight or flight response. That causes your brain and body to dump stress hormones into your bloodstream. And guess what? Stress hormones are stimulating and stimulants are addictive. So if you overthink chronically enough, your brain needs the stimulation of stress hormones just to feel awake. So even when you try to relax, your brain starts to shut down and automatically thinks, "Oh, I need another hit." And the only way to get another hit is to overthink again. And then something really messed up starts to happen because calm starts to feel suspicious. And silence starts to feel weird. And peace feels unsafe. And you start scanning and analyzing and replaying conversations from 2017. And it's only because your nervous system is stuck in survival mode. And that's not intelligence. That's just like a smoke alarm that goes off every time you make toast. And before long, you're just overthinking as your baseline and it starts to look like your personality. But really, it's not your personality. You're just spiked up on a adrenaline and cortisol. So here's how to fix it in two easy steps. Step one, stop feeding the loop. When an overthinking loop starts, don't chase it. Instead, name it. Say to yourself, a part of me is overthinking right now, pretending it's helping. Naming an emotion turns off your amygdala, which is your brain's threat center, and restores function to your prefrontal cortex, which is the creativity part of your brain. Number two, dump the stress out of your body. High cortisol and adrenaline is actually flowing in your blood. It's flowing through your entire body and thinking more won't fix it, but moving will. So go for a walk, shake out your hands, do some deep breathing, or my favorite, if you're in a major overthinking loop and you really want to shut it down, jump on a cold shower for 60 seconds. The point is, all of these short body-based things give your nervous system the message, we're safe now. And when you interrupt overthinking like this, stop spiking stress hormone, which means it stops being stimulating. And so your brain loses interest, not because you forced it, but because it got bored. And that's emotional fitness right there. And that's how calm becomes normal again. And I'm not talking about fragile calm. I'm talking about real calm. And when you feel that, you start to upspiral your life. Write up spiral in the comments to remember all of this in your body. Upspiral in the comments. Like the video, follow me and click the link in my bio. I'm enrolling my new program in manifestation right now, and I want to meet you inside the program. Vibrant beings have a great day.
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