Here’s the EXACT same meals I ate for breakfast, lunch, and dinner when I first had gastritis that helped me start feeling better within two weeks. If you want more meal inspo, follow my page as I post A LOT of other recipes that use low acidic ingredients. #gastritis #howtohealgastritis #gastritisdiet #whattoeatforgastritis #mealsforgastritis
@healwithmarisolTranscript
This is what I ate every day for two weeks straight no cheat meals to finally stop getting stomach pain from gastritis. So every morning for breakfast I always had eggs, air fried potatoes, avocado, and for fruits I either had a papaya or banana. Here's what a normal breakfast would look like for me. And then for lunch I usually had a ground turkey bowl that had carrots, zucchini, mushroom, spinach, and then I just cooked it in a big pot. This is a video I posted a while ago on how I made this lunch. It's really simple. Again I just throw everything into a pot and then I just mill prepped it with some air fried potatoes. Again I would eat this every single day for lunch. It was tasty, it wasn't bland, and it helped me stay consistent with eating this strict diet. And for dinner I always had a baked sweet potato with either cooked chicken breast or salmon. And then I always switched out the vegetables. So some nights I would do broccoli, green beans, carrots, squash. Here's a few pictures of some dinners that I would eat. And again for two weeks straight, this was everything that I ate every single day for breakfast, lunch, and dinner. And I didn't have as much stomach pain anymore. I could eat more food and I truly believe eating this way really helped me heal and I'd probably be able to introduce other foods. So have a lot of other meal and slow recipes that are gastritis friendly on my page. So go check them out if you're struggling to figure out what your next meal is going to be.
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