How my GASTRITIS HEALED so QUICKLY Everyone’s journey to healing their gastritis will not be the same. This can depend on a number of factors and one main one is how long it took you to start changing your diet and lifestyle once you found out you had gastritis. If you started changing your diet to low acidic foods sooner compared to putting it off for so long, you have a higher chance of healing sooner compared to those that kept putting it off for so long. #gastritis #gastritisdiet #howtohealgastritis #guthealingjourney
I think this is the number one reason my gastritis healed so quickly and it was because once I found out I had gastritis, I immediately started ch...
FOUR signs that your GASTRITIS is healing. #gastritis #healinggastritis #howtohealgastritis #tipsforgastritis
Here's how to actually know if your gastritis is healing. One thing that can start happening is you can now go more than four hours without eating...
My GASTRITIS healing Journey 🧡 I have a lot of new followers now and wanted to give my new followers an updated story on how I got gastritis and my healing journey. If you have any other questions about how I healed, leave a comment and I ALWAYS do my best to answer it. #gastritis #gastritisjourney #gastritisdiet #howtohealgastritis #guthealingjourney
Let's talk about how I healed my gastritis. So, I thought I would share my story again because I now have 50k followers. So, that's a lot of new p...
No this isn’t a eat more fiber video! Tip 5 made THE BIGGEST difference for me and almost always gives me the urge to go #2 !!!!😁 So here’s some tips you can start doing EVERY morning to help you go poop. And yes it should be in the morning! The longer you wait to go poop in the day, the less likely you will go. Build a routine around these 5 tips. Our body loves routine and once you start doing this every morning, your body will start going poop at the same time every morning :) #constipation #tipsforconstipation #constipationrelief
Here's five tips to help you poop every morning and know not one of them is to eat more fiber. First tip would be to drink six to 18 ounces of war...
If you want to heal your Gastritis, stop eating these foods for awhile to give your stomach a break so it can heal. This is what helped me heal my gastritis last year within a few months while also eating very clean low acidic meals. #gastritis #howtohealgastritis #foodstoavoidforgastritis #gastritisdiet
If you have gastritis, here's a list of foods you need to stop eating. So you'll have to stop eating foods with the pH lower than 5. This includes...
Gastritis and Hiatal Hernias are best friends unfortunately. Once I healed my gastritis, I also got rid of my hiatal hernia because I didn’t have as much bloating, pressure, and gas anymore. If you also have a hiatal hernia paired with gastritis, just know it’s possible to get rid of both! #hiatalhernia #reflux #acidreflux #howtogetridofhiatalhernia
Because I had a hiatal hernia, my doctor told me that I was going to live with acid reflux for the rest of my life and that there is no way that I...
These are the foods to eat if you have GASTRITIS. Anything not mentioned but has a pH of 5 or higher is still fine to have. #gastritis #howtohealgastritis #foodforgastritis #gastritisdiet #whattoeatforgastritis
These are the foods that you should be eating if you just found out you have gastritis. So I had gastritis last year in July 2024 and I held my ga...
Do you have similar stomach issues I mentioned in this video? These are all symptoms of Gastritis. It’s important to not brush off these symtopms because long term gastritis can lead to ulcers, increased risk of infections, nutrient deficiencies, gut imbalances or even stomach cancer (if left untreated for a very long time). #gastritis #stomachproblems #stomachissues #stomachpain #bloating #burningstomach
If you've been having stomach issues, right under the diaphragm area, like right under the rib cage, stomach bloating, stomach burning, your stoma...
Here’s the EXACT same meals I ate for breakfast, lunch, and dinner when I first had gastritis that helped me start feeling better within two weeks. If you want more meal inspo, follow my page as I post A LOT of other recipes that use low acidic ingredients. #gastritis #howtohealgastritis #gastritisdiet #whattoeatforgastritis #mealsforgastritis
This is what I ate every day for two weeks straight no cheat meals to finally stop getting stomach pain from gastritis. So every morning for break...
The Top 5 things to start doing if you want to heal your Gastritis. #gastritis #gastritisdiet #howtohealgastritis
Here are the top five things that you should start doing if you want to heal your gastritis and what I did to heal mine. Hey everyone, I'm Marisol...
Do you have gastritis AND a hiatal hernia? Seeing these two together is actually super common. Think about it, if your stomach is inflamed, swollen, bloated, you have constipation, and you have extra body fat around the abdomen.. this can cause the stomach to get pushed up past your diaphragm. This is also why people with gastritis have a lot of acid reflux. If you can get your inflammation down, have regular bowel movements everyday, and have less fat around the stomach, this will significantly help with getting rid of your hiatal hernia or making it smaller. • #hiatalhernia #gastritis #reflux #gerd #stomachproblems
Usually when somebody has gastritis, it's also coupled with having a high edal hernia. Whenever I would bend over, bend down, lift something reall...